Staying Motivated For Weight Loss

It's a familiar story for many of us. The fast weight loss which can follow the beginning of a determined effort to shed excess weight has to taper off at some stage. And when it does, motivation can often suffer. Staying motivated in your quest to attain your ideal weight is absolutely key to achieving your targets. So just how can you avoid slipping into your old lifestyle when your new regime hits a little blip?
To help keep you on the right track, we've collated our top 10 tips for staying motivated. Just remember - don't lose your cool when you should be losing KGs.

1. Take a moment to realise just how far you've come. Before and after weight loss photos are among the most powerful motivators. So now's the time to dig out those 'before' photos and ask yourself "Do I really want to look like that again?"


2. Start again. You're lighter than when you first started, but try imagining that this is the weight you've always been and that you've only just decided to lose weight. If you can capture that sense of determination again, you're well on your way regaining your lost motivation.


3. Don't use setbacks as an excuse to give up. This is probably the most common reason for regressing into an unhealthy lifestyle. One slip-up is not the end of the world. Even a few slip-ups are expected on your way to achieving your perfect weight. You'll get through it as long as you realise you should make up for these moments of weakness by spending some extra time in the gym, rather than using them as an excuse to fail.


4. Tell someone you're feeling de-motivated. Pep-talks from friends and family can be unbelievably helpful when you feel your motivation slipping. Don't be embarrassed to admit you're struggling, no-one expects weight loss to be easy. They won't be any less proud of you and they'll be delighted to help.


5. Set new goals. It's likely you've already achieved some of the goals you set yourself when you started your healthy regime - what a great feeling! So it's important to remember to set new, realistic short-term goals which you can work towards and give yourself a pat on the back when you achieve them.


6. Write down what could happen if you don't achieve your goal. Really sit down and think of everything from 'going back to being fat' to 'poor health and medical problems'. This is a short, sharp shock technique which will quickly clear your head of doubts and remind you of why you're losing weight.


7. Go shopping. Buy some new clothes - whether you've gone down a size or not it will make you feel great. While you're in the store, look at some clothes in the next size down and make a deal with yourself to come back in 2 months to buy them.


8. Get rid of the baggy clothes. They don't fit you anymore and you only wore them to disguise your weight. You don't need them now and you never will again. Throwing them away makes going back to your old lifestyle much less of an easy option.


9. Plan a controlled cheat. Saying 'I'll never eat a bag of chips again' is not the answer. It'll end up driving you mad. By planning a favourite meal or snack which is no longer part of your diet every once in a while, you'll reward yourself, keep your motivation up and it won't affect your healthy regime. Skinny people eat chips once in a while too you know!


10. Keep your final goal in mind. You've done well so far but you're not there yet. Whether you picture real people of your ideal weight or you imagine yourself that size, it's a great way to remember you can't rest on your laurels just yet and you still need to work hard to get there.

Zephanol-HP is a leading weight loss diet supplement. Containing natural and safe ingredients proven to dissolve fat, suppress appetite and enhance mood and energy, Zephanol HP's effective fat loss program will change your life, and your waist size, forever.

Article Source: http://EzineArticles.com/?expert=Sarah_Simmons

Top 10 Tips For Rapid Weight Loss

If you are serious about losing weight there are a few things you must do. Below I am going to share with you 10 simple tips that will put your weight loss into overdrive and have you dropping pounds like never before.

Drink More Water

We hear all the time but how many people actually listen. If you want to lose weight fast you need to say bye to the sodas and make water your best buddy. Try to drink at least 8 glasses of water every single day. It will help you stay hydrated and healthy. It will also make you feel fuller longer and flush out any harmful toxins.

Eat More Often

I know it sounds counter intuitive but if you want to lose weight you have to eat more often. Its not about eating more food though. Its about breaking your food down and eating more meals to consume the same amount of food. Your body is not equipped to metabolize large meals. That's why the whole 3 meals a day is not a good idea. For rapid fat loss you need to eat at least 6 small meals a day. The keyword being small. If you eat 6 large meals a day you will be doubling your caloric intake and gaining more weight.

Use Weights During Your Workout

One of the best ways to maximize fat burning is to workout with weights. And don't worry ladies. Weights won't bulk you up. Weights strengthen your overall body and give you that nice toned physique you are after. You will also boost your metabolism and burn more calories throughout the day when you workout with weights.

Eat Plenty Of Protein

You need protein in order for you body to burn fat at a rapid pace. But that's not all protein will do for you. It will also help you repair muscles after a workout and maintain any muscle that you already have. So get plenty of chicken and salmon as your sources of protein.

Cut Calories Wisely

The first thing most people do when they are trying to lose weight is cut their calories drastically. This is a big no no. You should cut back slowly over a certain period of time. Cut back 500 calories a month until you reach your goal. However, never go below 1050 calories a day. Its just not healthy.

Reward Yourself

Whenever you hit a milestone, reward yourself. By doing so you will stay motivated to keep going. Once you drop the first 10 or 20 pounds go have your favorite cheat meal. This way you will be less likely to cheat over and over again. Just remember its all about moderation.

Changes Things Up A Bit

Your body is extremely intelligent. It will eventually adapt to any workout you do. Once your body adapts you will be burning less calories doing that particular exercise. So instead of doing the same exact thing everyday mix it up a bit. One day you can run on the treadmill and one day you can ride the bike. These simple changes will go a long ways towards your weight loss.

Don't Workout For Hours At A Time

Marathon workouts are not the way to go. This is a big mistake that a lot of people make. Short intense workouts are a lot more effective than long drawn out ones. So instead of staying in the gym for 3 full hours why not break that up into two separate workouts? You can go once in the morning and once in the afternoon. This will help you maintain a high metabolism during the day.

Cut Back On The Alcohol

Listen, if you are serious about dropping those pounds fast you will need to cut back on the alcohol. Alcohol is full of empty calories that go straight to your stomach and thighs. Alcohol is also a fat burning inhibitor which means your body will hold on to it longer. So watch your alcohol intake.

Start Right Now

If you want to lose weight fast you need to get started right now. Stop waiting until next week or next month. Start now and in the next 30 days you could be 20 pounds lighter.

Losing weight is one of the hardest things to do. I know because I struggled with my weight my whole life. But once I learned how and what to eat that all changed. I started to lose weight and feel confident again. You too can do the same thing. Are you ready to feel confident and sexy again? If so check out Eat Yourself Thin NOW!

Article Source: http://EzineArticles.com/?expert=H._Miller

Weight Loss Tips For Women - How To Drop A Whole Dress Size In 15 Days

When it really gets down to it, it doesn't take a long time to lose weight. Its a simple mathematical formula that when followed works every time. If you burn more calories than you take in, you will lose weight. Below I am going to share with you a few tips that will help you drop a whole dress size in the next two weeks.

Make The Commitment

Are you serious about losing weight? If so you need to make a serious commitment. There is no room for excuses. If you have to wake up a couple of hours earlier so you can get to the gym, do it. If you have to start cooking, which you will, do it. Fifteen days will go by really fast. And if you aren't committed you will be right where you are now in two weeks.

Get Your Diet Right

Diet by far is the most important part of weight loss. What you eat and how you eat counts more than anything else. Michael Dansinger, MD, the medical doctor from the biggest loser, suggests eating 7 calories per pound of body weight. So if you currently weigh 250 pounds you would eat 1750 calories a day. Never cut your calories to less than 1050 a day. Its not safe.

If you want to put your weight loss into overdrive you should focus on eating a lot of fruits, vegetables, boneless skinless chicken breasts, egg whites and salmon. Make sure you get enough protein everyday so you won't loss muscle. To make it easier for you to eat healthy go through your house and get rid of any tempting foods. This is only temporary and you can eventually add those foods back into your diet in moderation.

Up Your Physical Activity

To drop a whole dress size in 15 days you are going to have to exercise. There is no way around this. If you are exercising right now you will need to take it up a notch so you can reach your goal. To get the best results you will need to do both cardio and strength training. Cardio should be done everyday and strength training 2 or 3 times a week. Try to do interval training as it will burn more calories in less time.
By interval training I mean walking for one minute and then running as fast as you can for one minute. Repeat that routine for 30 minutes. If you can, workout twice a day. That will really help you drop those unwanted pounds quickly.

Avoid Fad Diets

Its always tempting to go on a fad diet. Especially if you aren't willing to do what it takes to lose weight the right way. I am personally not a fan of any of the fad diets out there. They are very restrictive and many of them are extremely unhealthy. Yes you might lose weight, but as soon as you start eating regular meals again you will gain it all back. So avoid pill, potions or any other magic weight loss formula you see on TV.
Get focused, get committed and you will get the results you are after. No it won't be easy but it will be well worth it when you can fit into those jeans of that dress.

Get Started NOW!

If you truly want to lose weight now is the time. Stop pushing it off until tomorrow or next Monday. Get started NOW! Just imagine being 10 pounds lighter in the next 15 days. It's possible. But only if you get serious and get started right now.

Losing weight is one of the hardest things to do. I know because I struggled with my weight my whole life. But once I learned how and what to eat that all changed. I started to lose weight and feel confident again. You too can do the same thing. Are you ready to feel confident and sexy again? If so check out Eat Yourself Thin NOW!

Article Source: http://EzineArticles.com/?expert=H._Miller

Lifestyle Change - Secret To Weight Loss

I can hear the moaning and groaning now. It's too hard. I have to give up all the foods I like. I don't have the willpower. I need results fast. With a lifestyle change you don't need mammoth amounts of willpower. You need to make slow changes. It is said that it takes a month to break yourself of a habit. Eating improperly is just a habit that needs to be changed.

Start off by examining your diet. Do you drink soda's daily? Do you stop by McDonald's for a delicious sausage McMuffin or have a bagel with loads of cream cheese? Think about switching to diet soda, water or homemade iced tea. Why not occasionally replace the sausage mcmuffin with a bowl of oatmeal or delicious protein bar. You can find many protein bars under 200 calories, that are nutrient rich and extremely tasty.
Add more fiber to your diet. Green vegetables, like spinach, broccoli, any type of lettuce are extremely filling while being very low in calories. If you find vegetables unpalatable, try using spices, like oregano or basil. Once vegetables are pleasing to you, you will find yourself eating them more often and even craving them. Add low calorie dressing or modest amounts of olive oil to your salads. This will make vegetables and salads more flavorful and enjoyable to eat.

Consume more water throughout the day. Water is filling and needed by the body. The human body requires about 64 ounces or 2 liters of water every day. Next time you sit down to a meal, try drinking 8 ounces of water before you eat. You will find you will eat less because your stomach gets full faster. Not only does it fill you up, but water helps to flush out body wastes. Anyone on a weight loss journey will need to consume more water to help the body get rid of that unwanted fat.

Eating out frequently can sabotage your weight loss efforts. Fast foods like Pizza, Chinese Food, Fried Chicken, while all may have your tastebuds doing a happy dance, they will have your waistline singing the blues. Most fast foods are very high in calories and low in nutrition. Try to prepare most of your meals at home. Lean meats like chicken breasts and fish are good alternatives. Red meat is by no means prohibited, just try to choose lean cuts and eat it one or two times a week. Perhaps you are one of us with a very busy schedule. No fear. You can choose one day a week and cook most of your meats and freeze them or refrigerate them and defrost them when you need it. Side dishes are easy to prepare and don't consume much time and that can be done on a daily basis. Whenever you can, try to get fresh vegetables, or, if you are feeling daring, eat raw vegetables. Again, when seasoned properly they are delicious and with the added benefit that raw food contains enzymes that help you digest your food faster. Try this test. Eat a cup of raw spinach. Eat a piece of bread. After the raw spinach, I guarantee you will feel more energetic and after the bread you might feel more sluggish. A reason for this is it's easier for the body to digest the spinach than the piece of bread.

Last, but not least, CHEAT! You are making a lifestyle change, not torturing yourself. If you feel like having a chocolate bar, have it. With this modification, have half the bar. If you want pizza and you normally have two slices, get one slice. Eat them both slowly, savor every morsel. It goes without saying that you can't eat chocolate and pizza all the time, but every once in a while you can, with absolutely no guilt. And if you keep slowly making the changes, you will find that you crave the unhealthy foods less and less and the healthy ones more and more.

That's the secret to weight loss. Some stumble upon it. Some are taught the secret by nutritionists and personal trainers. Some live their entire lives without ever discovering it. So, the next time anyone offers you one of those "miracle diets", you can just smile, shake your head and say, No Thanks, I already know the secret to weight loss. For more information on weight loss, visit http://www.fitnesseverafter.com.

Article Source: http://EzineArticles.com/?expert=Shrene_M_McCallum

Simple Advice For Weight Loss

With the growing obesity epidemic and the host of diet plans, supplements, and advice circling the internet it is making it increasingly harder to find a plan that actually works, and because of all of that advice it might even be contributing to potential failure of that plan.

How is that even possible?

Simply put, stress.

Stress is one of the causes of weight gain, and the weight gained from increased stress is much harder to lose and to make matters worse, it usually concentrates around your mid-section.

This 'stress' can be work related, it can be brought on by a relation ship, and can even be triggered by working out too much.

That's correct, too much exercise can stress your body causing it to gain weight.

How does it happen?

Well, our bodies have tremendous abilities, and it can regulate itself no matter what the situation it finds itself in. From releasing Leptin to suppress hunger, and releasing growth hormone after the onset of physical activity, our endocrine system really works to regulate a lot of our everyday processes.

So how does stress cause us to gain weight?

When our bodies get into these stressful situations the endocrine system releases a hormone called cortisol.
Cortisol is one of the nastier hormones in our bodies, and one would wonder why we even have such a hormone flowing about ourselves.

Some of the side effects of this hormone include suppressing the immune system, decreased bone formation, and weight gain. Even if someone is exposed to a prolonged period of stress it could lead to psychological changes as well.

How can someone combat this hormone from wreaking havoc on our bodies?

Smile.

Find the finer things in this world that make you smile, laugh, and feel happy as there isn't any diet plan on the market that will beat biology. No amount of food or supplements will stand in the way of mother nature as she will have her way.

The best advice you can get when it comes to dieting and weight loss is 'smile'. Happiness and enjoyment from life's little pleasures hold the key to your success.

Make new friends, travel, join clubs, play sports- all of those things are your ticket to a sleeker sexier you, and if you find yourself fretting over the diet plan you chose then pick a different one. The rigors of this world shouldn't constantly weigh in on your well-being, so the next time you find yourself in a stressful situation hit it head on by flashing those pearly whites. It will do wonders for your success.

If you found this article helpful then check out Eating To Lose for more free information on dieting, nutrition, fitness, and lifestyle.

Check out http://www.eatingtolose.com for more free information daily about the foods you should be eating to lose weight, new workouts to try, and some lifestyle changes you can make to help promote your weight loss.

Article Source: http://EzineArticles.com/?expert=Erik_D_Walker

The Best Weight Loss Diet for Women - Tips That Can Make Your Choice Easier

The best weight loss diet for women is a goal quite a few overweight ladies try to reach. How do you recognize the most effective diet? You might want to consult your doctor before you begin any diet, to be sure you made the right choice, but here are a few tips that will also help you.

You should pick a diet matching your lifestyle, a flexible and easy one. If you have long working hours and you do not have time for cooking or you do not enjoy this activity, go for foods that are simple to prepare or that you can buy in restaurants, so that you never neglect your diet. If your schedule is quite flexible and you enjoy creating a meal, you may want a diet that allows a wider range of foods.

You should also think about the intensity and speed with which you want to lose weight. If you plan to lose more weight, be ready to exercise daily and use more constraining dietary habits. Nevertheless, it is usually good to lose about one to two pounds weekly, so do not attempt to lose excessively in a short period of time. The best weight loss diet for women is based on the principle of slow and steady.

In a healthy diet, vegetables, fruits, whole grains, almonds, nuts, and other good nutrients should have priority. The quality and amount of calories you choose are very important. Depending on how much you weigh and how much you want to lose, there is an ideal number of calories you should consume daily. If you burn more calories than you eat, you will lose weight.

You should beware of diets with a too low calories limit or that ask you to miss on some food groups, because these diets are a temporary solution. It is better to have all nutrients in the right amounts than miss some of them completely - that is the best weight loss diet for women.

A very important step is to be motivated and persistent. Also, a good thing is to change your eating habits permanently, this way you will know how to maintain a great figure. Eating in a healthy way will not only make you lose the extra pounds, but it will also help you prevent some diseases and have more energy. Hence, the best weight loss diet for women is eating healthy foods in the right proportions.

NEW! 2 X FREE ESSENTIAL WEIGHT LOSS & FITNESS PDFS
CLICK BELOW FOR THE EASY WAY TO LOSING 10 LBS IN JUST 7 DAYS...

For free 2 x proven weight loss program Pdf's, with 50 of pages of essential weight loss info and the BEST weight loss and muscle building strategies for success, visit our website at: http://samedayweightloss.com/index-eza.htm.

Article Source: http://EzineArticles.com/?expert=Amanda_A._Smith

Revealed: Secret of a Successful Weight Loss Diet

Losing weight is a tough battle to win, but what's even tougher is maintaining your optimum weight. Many people who are able to successfully shed the extra pounds return to their original weight after sometime. So, how do you make sure that you maintain your desired weight once you have reached it?

The answer to this question perhaps lies buried in the results of the investigations conducted by the National Weight Control Registry (NWCR) on successful weight loss maintenance over the long term. The NWCR tracks the habits of over 10,000 individuals who have shed significant amounts of weight and have been reasonably successful at keeping it off.

Here are some of the research findings, which if you incorporate into your life, may help you keep those extra pounds away!

Weight loss program: According to NWCR, 55 percent of their members lost weight by joining some type of weight loss program. In contrast, only 45 percent participants lost weight on their own. This is a testament to the effectiveness of some of the weight loss diet programs in the market.

However, it's a good idea to be careful when picking a plan. It is recommended to do some research and select a program that is a healthy weight loss diet rather than opting for extreme plans such as liquid diets that can lead to serious nutritional deficiencies.

Low calorie, low fat diet: Most NWCR members reported maintaining a diet low in calories and fat to keep off the weight. Now there are two ways of maintaining a diet regime. You can do it on your own, which means you need to know exactly what foods to eat, how much to eat, and at what intervals.

The other, and in many ways a much simpler method, is to follow a structured commercial weight loss diet plan. Once you reach your target weight with the help of this diet plan, it's best to continue the weight loss routine rather than return to the pre-weight loss eating habits.

But to be able to maintain the same routine, you need to choose a diet plan that is sustainable over a long period of time. For example, the Dukan Diet weight loss diet is centered around redesigning the eating habits of participants, so they can maintain their goal weight on a permanent basis.

Physical Activity: This is a no-brainer. Effective weight management is next to impossible without physical exercise. The findings of the NWCR research further corroborate this fact as 90 percent of members reported exercising for an average of one hour every day.

Most weight loss diet programs incorporate physical activity into their plan. Even if yours didn't and you lost weight by following a strict food regimen only, once you reach your target weight, you need to get going on creating an exercise routine.

Hit the gym; go for a mighty run; join a spin class; do yoga - just get moving. One of the Dukan Diet's weight loss diet tips to be followed in the final or Permanent Stabilization phase of the program is to take the stairs instead of the elevator and walk whenever possible. If only doing this can make you fitter, just imagine what a 20-minute run can do for your fitness!

Limit TV viewing: Sitting in front of the television, or worse still, lounging in front of it, is perhaps one of the unhealthiest human habits. It is also the most unproductive of all the activities we do, as is sitting in front of the computer in your office.

Of all the people who participated in the NWCR research, 62 percent watched less than 10 hours of television per week. By cutting down the amount of television you watch every day, you are giving yourself and your body the opportunity to engage in a more positive and constructive activity.

You can use that time to go for a jog or cook a fabulous meal for your family or just do some household work, which, by the way, is a great workout.

Jason is a self-proclaimed fitness freak. He has made the journey from an out of shape 180-pounder to a 155-pound lean machine. The transformation was made possible by the weight loss program he started a few years ago and ever since then, he doesn't spare any opportunity to spread the good word around for these structured weight loss plans.

He lives in New York with his wife of two years. His other interests include traveling and painting. He has
painted over 50 beautiful landscapes while visiting foreign countries and he plans on opening an art gallery in New York at the end of the year to display his artwork.

Article Source: http://EzineArticles.com/?expert=Jason_K_Ramirez

6 Quick Weight Loss Strategies That Backfire Every Time

1. SKIP BREAKFAST (or other meals)

When you cut calories, you will lose weight. That much is true. But skipping a meal is not the right way to do this - especially if the meal you skip is breakfast.

Much better than skipping any meal is eating more often - that's right we said eating more often.

Here's why... When you skip a meal or two, your body reacts by slowing the metabolism. Then when it's time to eat, you're hungrier and you end up eating more than your metabolism can handle.

This means that if you normally eat 1,800 calories, but then decide to lose weight by skipping breakfast and lunch but then eat 1,200 calories at dinner, your metabolism isn't "up and running" to handle the sudden calorie load at dinner time and the extra calories get stored - as fat.

So skipping a meal or two might sound good and right for losing weight, but it is the wrong thing to do.

Much better is to eat more often - maybe 5 or 6 times per day. If you can graze on smaller portions all through the day, your body's metabolism can handle it and nothing is sent to fat storage - provided of course that you stay within the normal calorie guidelines for your body type.

2. CUT YOUR CALORIES WAY BACK

Cutting calories is definitely the way to lose weight but if you are too dramatic about it, then your body will over-react and go into starvation mode.

If your body thinks that there is no enough food to be had, it will react by hanging on to whatever fat it can - to keep you alive all through the "starvation mode".

What does this mean for you? Unless you are using prescription weight loss medication under doctors' orders, you should never be eating less than 1,200 calories per day for women or 1,400 calories per day for men.

3. WALK EVERY DAY

Walk yourself thin. Sounds good, doesn't it?

The problem is that going for a walk is a low-intensity, low-calorie effort. So while it may take some weight off if you really have lots to lose, it won't do the job you want if you're trying to get down to your ideal weight.

When doctors say get some exercise to lose weight, we're talking about other higher-intensity cardiovascular activities - like jogging, swimming, gym class or pretty much anything that gets you into a sweat.

This is the rule off thumb to follow - if your exercise breaks you into a sweat and you're doing it 3 or more times a week for 30 minutes or more, then you're on the right track.

Of course, sweating as you walk to the pool doesn't count!

4. CUT OUT YOUR COMFORT FOODS

Lots of people follow this strategy for unsuccessful weight loss - just cut out your worst food weakness and off go the pounds.

While you may feel good about putting yourself through the pain and suffering of denial, it sure doesn't help take off the pounds.

Losing weight is a whole day, every day affair, not just skipping pizza or cake.

After all, when you skip your favorite comfort food, our minds work to tell us we "deserve" something else and so we reward ourselves with an extra scoop of this or that.

Even worse, if you really suffer in your denial, it quite often backfires ending up with you wanting those
comfort foods so much that you break down, eat them anyway, and give up on your healthy ways entirely.
Better to stay on track with your weight loss campaign and eat just small amounts of these "special comforts" as needed each day to stay feeling satisfied and not guilty.

5. TAKE A SAUNA

Getting hot and sweaty in the sauna might seem like a good workout, but it's not at all a weight loss solution.
What's happening in the sauna is that your sweating and losing a lot of liquid mass otherwise retained in your body. In fact, if you weigh yourself after the sauna, you will generally weigh less - maybe even lose 2-3 pounds or more!

All that sweating might feel good and the scale might give you a good report, but none of it lasts because your body will just replace the lost water mass as soon as it can you'll be right back where you started.

Save the sauna for a special treat after the gym, but don't use it as a weight loss tool.

6. CUT OUT THE CARBS

Well, Dr. Atkins sure got us going on this one, didn't he?

Just about everyone has lost weight with something like the Atkins Diet, which suggested eating mainly protein and no carbs.

The carb free diet works well, but like the sauna trick, the weight comes back on once you stop.
Staying on a carb-free diet is not permanent solution since it misses out on too many healthy foods that contain carbs but are needed by the body - like fruits and whole grains with the minerals, vitamins and fiber that your body needs.

You can try the carb-free lifestyle to lose weight like so many other people have, but your weight will almost certainly come back once you stop. (The transition from carb-free to normal can be done to permanently reset your metabolism and keep the weight off for life, but generally only under doctors' supervision.)

The better way to lose weight is to find a balanced and healthy diet that you can live with forever.

The doctors at WeightWorks have helped many people overcome their prior weight loss failures to get back to their naturally-thin selves. For a limited time, they are offering free consultations to help you as well. To hear how the doctors at WeightWorks can help you, fill out this no-obligation application online and take the first step to your weight loss success! Read additional detail about the WeightWorks weight loss program here.

Article Source: http://EzineArticles.com/?expert=Dr_Dell_Blackwell

Self Esteem And Weight Loss: 7 Tips To Boost Your Self Esteem And Lose Weight At The Same Time!

Setting a weight loss goal and not achieving it over and over and over again is really frustrating. It's not just the food but the hidden mental commitments that keep the back and forth going. Time to cross that threshold and achieve your weight loss goals and build confidence.

And you do want to get rid of weight and gain confidence right?

Here are 7 tips on how.

#1. Listen To Your Self Talk

The part of your mind that wants to slim down and that sets the goal to lose weight is not the same part that carries out that goal to completion. The part that helps you achieve the weight loss is the programming in your subconscious mind. These programs can be identified by listening to your self talk. Carry a small notebook or small recording device around with you and write down or record what you hear your internal voice saying about yourself, others and things.

#2. Be Happy With The Present you

Don't wish to be anyone else than who you are right now. Limit how often you give your attention to the person you want to be in the future and focus on the person you are now. Allow yourself to be content with who you are being in this present moment.

#3. Embrace All Your Emotions

Suppressed emotions are stored in the body as emotional baggage. Much of weight loss is in your mind. Shedding emotional baggage improves your health and your relationships. Allow yourself to feel everything. This gives you access to your emotional weight baggage so that you can process and shed that emotional baggage and the weight that is tied to it.

#4. Do What Pleasures You

What lights you up? What do you desire? Did you realize that what pulls you won't just make your day but will take everyone else higher. Yes, that's right. You surrendering to what brings you pleasure not only enriches you but enriches everybody else too. So stop feeling guilty about it and enjoy what brings you pleasure.

#5. Do Something New

Stretch your capacity for change by challenging the fear of the unknown. It mentally assist you to make the changes you are desiring in your body. The stimulation of the "new" invigorates you and helps you also stay on track with your healthy eating and exercise choices.

#6. Be Straight Forward

Dare to speak your mind. If someone invites you to eat out and you know it will compromise your decision to lose weight, tell them no. Don't concern yourself with whether their feelings will be hurt. Concern yourself with how you will feel after compromising your values. Be direct with people about other areas of your life as well.

#7. Don't Compare Yourself

The majority of the images in print media are perfected by airbrushing. Even the models being portrayed in those images can't look the way they do on those covers, so why stress yourself out because you don't? Actors have personal trainers, assistants, and chefs to show up on the big and little screen looking "perfect" but how often do we hear about these beautiful people entering rehab for addictions or worse the news reporting their untimely death? If how they looked was so fulfilling, why are they searching for something outside of themselves?

Lana McMurray is Owner and Founder of Free 2 Thrive Coaching LLC, a Company committed to breaking people out of the prison they have made for themselves.

Want to uncover what created your current "Me" package and get to the root cause of your struggles?

Great, connect with me at http://free2thrivecoaching.com. If you liked this article, you will love my ezine

Click HERE http://bit.ly/N6RDLw.

Article Source: http://EzineArticles.com/?expert=Lana_McMurray

Is There a Quick Weight Loss Program?

There are many reasons why a quick weight loss program is at hand. A doctor may recommend his patient to start a weight reduction program to improve his cholesterol levels, treat high blood pressure and many other illnesses related to being overweight. Some people on the other hand would like to indulge in a quick fat burning strategy for personal reasons like a formal event, a lifestyle change or just simply to "look good" and to improve self esteem.

In a quick weight loss program, three important factors are considered:

1. A well-planned diet - a 'quick results' program does not mean that you have to starve; it is a diet which carefully considers all the foods in the different food groups. A diet to reduce weight has fewer calories but more foods that are rich in fiber, vitamins, minerals and protein. Aside from carefully considering the calories of the foods you eat, you also need to schedule small frequent meals in a day to be able to burn calories better as well.

2. An efficient exercise program - indulging in a rigorous exercise program also helps reduce calories for efficiently. You may engage in outdoor activities like sports, running, jogging, biking or you may enroll in a gym and take expert training to help reduce weight. A fitness trainer can help recommend the ideal exercise regimen that you can do at home; he can also assist you in developing a program to keep track of your exercise regimen even when you are at home.

3. A complete lifestyle overhaul. - reducing weight also involves making positive changes to your usual activities. Avoiding fast food and eating processed foods is the most important lifestyle change; shop and cook your own food so you can monitor calories and choose healthier ingredients for your meals.
Stop smoking and drinking alcohol to help improve your health and fitness levels. Stopping smoking and alcohol can reduce your chances of suffering from heart and lung conditions plus can help you manage your ideal weight.

Drinking beverages with caffeine content must also be controlled; replace these beverages with water or fruit juices instead.

By following these techniques, you may notice significant weight loss after several weeks. Sticking to a healthy diet, lifestyle and exercise plan will gradually lead to a better and thinner you.

The use of diet pills, supplements, fad diets, exercise machines and weight loss equipment must be done with caution. Although these techniques claim instant results, most may just be an advertising hoax; nothing still beats diet, exercise and lifestyle changes to reduce weight.

If you wish to use weight loss supplements or herbal supplements for weight loss consult your doctor first before use. Make ample research on the product especially its ingredients and the possible side effects before even purchasing. Remember that not everything you see in TV is true; there is a quick weight loss program but it is not a pill, a machine or a fad diet. It is a weight loss plan with diet, exercise and a complete lifestyle change to work.

Next, you can find out how to lose 10 lbs in 7 days or less the easy, fast and safe way. To find out how to lose weight and burn fat FAST make sure to download my special weight loss method here:

Access to the "Drop 10 In 7" report is limited, so enter your email address after clicking the link below to secure your FREE copy today:
http://samedayweightloss.com/index-eza.htm

Article Source: http://EzineArticles.com/?expert=Amanda_A._Smith

Making Weight Loss Easy

I've said many times that if you want to be successful in losing weight you have to make it as easy as possible for yourself.

It seems that most people who are considering weight loss go through a vicious cycle and there was recently an article about the science behind Fat Bastard's words in Austin Powers, "I eat because I'm depressed and I'm depressed because I eat."

I don't know if I agree with the depressed part of it but if you call it stress I can definitely see where you're coming from.

Most people it seems, will go on vacation or have a stressful event in their lives and eat with complete abandon for a period of a few days to a few weeks, all the while feeling guilty for the way they are eating.

Finally, they decide it's time to get their act together and are extremely rigid and strict with themselves, diet wise, for a few days to a couple weeks.

This is all fine and good except for the fact that being extremely strict with yourself is tough. It's really no surprise that they give up after a little while considering they've put so much stress on themselves.

Also there have been numerous studies that say that willpower is a conscious act in the brain that takes a lot of energy. Many people don't have that energy and the only place they can get it is through more sugar in their blood and subsequently, their brain.

With all this considered it's easy to see why it's so hard to lose weight.

So where does that leave us?

Like, I said at the beginning of this article and I'll likely say many more times, if you want to be successful, you have to make it easy for yourself.

So how do we do that?

Well, if we consider that long term weight loss is a long freakin' journey and not just something that can happen in a few days or a few weeks we have to get used to the way life is going to be as we're losing weight.

Personally, tracking calories gave me success and will give you success if you stick with it.

So just considering that, what's the easiest way to count calories? Just get used to it.

Start out by simply recording everything you eat, even if you choose not to eat well.

There are numerous apps, websites and programs out there that can help with this and finding the one that works for you is also important, but that's another topic for another article.

Pretty soon, you'll get used to recording your food, it takes a couple of weeks for that habit to form but once it does, you can consider adjusting your calorie intake.

Weight loss really comes down to calories in versus calories out, as I've said many time before, so personally
I think counting calories is the best way to lose weight but there are a plethora of other methods out there to assist you in your journey.

The point I'm trying to make is that whatever path you choose, don't just jump into it. Give it a good deal of thought and try to consider what would make it easy for you to follow that program for a long time, say a few months to a couple years. How are you going to get used to it? How are you going to stick with it?

Any major lifestyle change requires a good deal of mental energy.

A good analogy is starting a business, you wouldn't just jump into something you thought could make you money would you? You should plan, you should get your ducks in order before you start anything that is going to have a major impact on your life.

Weight loss is tough, what's the best, easiest way you can do it that you won't have a problem sticking with for a long time?

My advice, give it some thought.

Visit the How to Lose the Gut Website at http://www.howtolosethegut.com for more articles and info!

Article Source: http://EzineArticles.com/?expert=Mike_Hedrick

Top Weight Loss Methods

A lot of people are finding the right weight loss solutions by which they will be able to shed a couple of the excess fats that they have. The thing with these diet methods is that they are often very simple and straight-forward that it is very easy for people to forget about them even when they are really trying to lose weight. Because of these, the really effective and simple solutions to losing weight will be discussed and elaborate further hereafter.

The first on the list of the different solutions that people can take is to always have breakfast every single day.
This is considered as one of the most effective weight loss solutions out there simply because of the fact that ensuring that one's body is fired up at the start of the day can really help in burning all of the stored fats.

Simply put, eating breakfast every morning can really help people to have a faster metabolism that not only burns fat, but also helps them to be active for the rest of the day.

Another really important thing that people should remember when they are currently in the process of losing weight is to always have a snack nearby so that they could eat in between meals. This is probably one of the most popular misconceptions when it comes to losing weight - to not snack often. However, the reason why it is among the most important weight loss solutions is because just like breakfast, it also boosts the metabolism of a person. Snacking in between meals is not wrong, it is what one snacks on that matters; this means that it is not wrong for someone to eat in between meals just as long as what he/she is eating is healthy. For instance, it would really be advisable for a person to snack on fruits, nuts, pretzels and even cheese.

People should also know that one of the most efficient among all of the weight loss solutions available is to eat foods that have high fibre content. For instance, it would really be a good idea for people to concentrate on consuming foods like vegetables, fruits and whole-grain breads. The reason why fibre-rich foods are very advisable to consume most especially when trying to lose weight is because this is the only type of food that would not make anyone feel guilty about eating due to the low content of carbohydrates in them.

With all these solutions when it comes to losing weight, people should remember that they would eventually succeed as long as they become really committed in doing some of the solutions suggested in this article.

NEW! 2 X FREE ESSENTIAL WEIGHT LOSS & FITNESS PDFS
CLICK BELOW FOR THE EASY WAY TO LOSING 10 LBS IN JUST 7 DAYS...

For free 2 x proven weight loss program Pdf's, with 50 of pages of essential weight loss info and the BEST weight loss and muscle building strategies for success, visit our website at: http://samedayweightloss.com/index-eza.htm.

Article Source: http://EzineArticles.com/?expert=Suzie_Ling

Find Motivation for Weight Loss

Everyone wants to be fit, but almost all dread the sweat-filled grunting and groaning that helps them to achieve their goals.

As is the case with most types of habits and programs, getting started is the hardest part. Finding time in your schedule and replacing bad habits with good ones can provide obstacles as well.
There is no need to dismay, though. If you start small, recognize achievements, and look for ways to support good habits, you will be sure keep up your motivation and move toward your weight loss goals.

Objects in Motion

Even a little motion starts the ball rolling. Though you may be used to simply getting up from the couch in order to fix a snack and sit back down to enjoy a show, that is a great place to get started.
On your way to the kitchen, try dancing your way down the hall or doing a few calf raises as you prepare your snack. Add extra motion to routines and you will feel energy and motivation grow.

Many who start a new workout routine get discouraged because they can't stay on the bike or the treadmill as long as the person next to them.

The best way to combat those feelings is to remember that you are not in a race against anyone else. Measure your success primarily by your efforts. Shorter workout sessions give your body the same types of benefits as long ones.

According to an article in the New York Times, normally sedentary adults were studied to see how short and intense periods of exercise helped them to improve their health. ( http://well.blogs.nytimes.com/2012/02/15/how-1-minute-intervals-can-improve-our-health/ )

Most of these routines lasted one to two minutes, which is shorter than most commercial breaks. As these individuals worked their short routines, they were better able to retain energy and reap the benefits of endorphins. It is important to remember, though, that as you shorten your workout length, the intensity must increase.

If you prefer going at lower and less intense rates, simply lengthen your workout to get the same results.

Of course, these shorter training sessions can open all kinds of doors.

One Small Step

The benefits of exercise and healthy eating are unparalleled. As you achieve small goals, your motivation to set higher ones increases and you will find yourself doing more than you ever thought before.

Keep track of smaller goals to celebrate your successes and work toward larger goals in the future. Just as marathon runners don't start out running the full 26.2 miles, you should not expect to be able to lose weight after a few days at the gym. Getting to your ultimate goal takes time, but you can do a lot along the way.

Write down your goals, how you will achieve them, and celebrate once they have been accomplished.

Recognize what you have done and be proud of it.

One way to recognize your growth is through the support of other people and programs.

Send in Reinforcements

The more people you tell or include in your goals, the more likely you will be to stick with it and succeed.

Share your experience with friends, family, trainers, or even your dog to give you a surer foundation.

You may find that using a diet pill or weight loss supplement can help to keep up your energy and motivation.
It is important to remember to find the right product to keep you safe and healthy as you lose weight.

One way to find the right type of supplement is to look into sites and reviews. For example, this review looks at Fenphedrine and analyzes why it is one of the top products on the market today:

http://www.loseweightfast.net/fenphedrine/. Reviews like these will give you insights on what a product has to offer and how it can support your goals.

Motivations work differently for everyone, but finding those that work for you can be the way that you can start your success story one step at a time.

Article Source: http://EzineArticles.com/?expert=Jessika_Aardema

Weight Loss Diets for Women - Basic Principles

There are numerous weight loss diets for women available, because everybody has food related preferences. Therefore, women prefer to keep only certain diets that fit their lifestyle better. Here are some principles underlying the most famous diets.

One way that can help you reach the weight you desire is changing the metabolism by reducing the intake of carbohydrates, thereby dissolving the body fat. This diet is best suited for women who want to see immediate results.

Another famous principle that helps in losing weight is alternating a day in which you can eat whatever you desire and crave for, with a day in which you do not eat more than 500 calories. This method can block the process that stores fat, and it is also stated that it enhances the immune system.

Other weight loss diets for women state that a diet plan based on low-calorie foods, high protein, and non-fat, that has the purpose to significantly diminish your appetite is another way of reaching the weight you desire.

A good principle is also the division of carbohydrates depending on how fast your body processes and changes them into energy. Foods that release energy gradually are preferred, because they delay hunger and provide enough energy throughout a day.

Other diets include a principle that promotes the adjustment of the insulin in the body within certain levels, by eating food at optimal time intervals and keeping the right balance. It is also important to keep an eye on the other hormones. This way the body works within an ideal zone, ensuring weight loss and a high level of energy.

Other weight loss diets for women suggest low-fat and low-calorie food, or calorie counting. For the last one, you have to determine how many calories everything you eat or drink has. For losing weight, you should keep the day-by-day calories intake lower than your body and daily activities require.

Another way of losing weight is breaking the cycle that causes the insulin levels to rise or fall, a process that occurs as a result of eating quickly absorbed carbohydrates, thus encouraging you to snack. This is another diet that helps losing weight fast and it also helps eliminate the extra pounds around the abdomen.

All you have to do is to choose the diet that fits your taste and needs the best, because there are many weight loss diets for women available on the market, online, or in magazines.

NEW! 2 X FREE ESSENTIAL WEIGHT LOSS & FITNESS PDFS
CLICK BELOW FOR THE EASY WAY TO LOSING 10 LBS IN JUST 7 DAYS...

For free 2 x proven weight loss program Pdf's, with 50 of pages of essential weight loss info and the BEST weight loss and muscle building strategies for success, visit our website at: http://samedayweightloss.com/index-eza.htm.

Article Source: http://EzineArticles.com/?expert=Amanda_A._Smith

What Does a Great Weight Loss Plan That Works Require: The Best Diet Food or Something Else?

What happens to your metabolism when you are on a diet and then off again: Especially if we do this repeatedly? Is that a great weight loss plan that would really work? Probably not. This would be one of those times when you are almost starving your self to lose weight, like when we want to lose 20 pound in 2 weeks for a special occasion. This is not healthy as we all know and it can cause repercussions.

What happens is that our body was designed to eat the best diet food which means nutritiously balanced foods. When we do something like not eating enough our body thinks it is going to starve to death and die, so it slows our metabolism and it becomes even harder to lose weight. What we want and need to do is to eat consistently smaller amounts of the right kinds foods in the right proportions and lose the weight a little at a time. By doing this we lose the weight and keep it off by changing our eating habits. This creates a great weight loss plan that work and works well.

There is a great weight loss plan or 2 out there that teach you just that. How to lose it and to keep it off with out all the gimmicks, like diet pills that only make it easier for you to gain the weight back later. Not to mention that there are a lot of pills and plans out there that are not safe.Yes, you do want to have really good nutrition, you should not feel weak, and you should have lots of energy.

What is the best diet food? Eat correctly and make sure you are using your muscles in some way as to burn calories. If all you do all day is sit around and not get out in the fresh air (for the all important vitamin D) and use your body you will find it very difficult to lose weight. Yes, we do burn calories each and every day just sitting there but not enough to do anything to be able to manage our weight.

Muscles need to be worked out, even if we start out very small. You will be surprised how much better you feel when you get out and do thing. Yes it is work but our body needs the movement. One of the surprising things that I found when I started making sure I got plenty of exercise was that I not only slept better at night but I also had more energy during the day.

To have a great weight loss plan that works and the best diet food we need to be consistent in eating healthy food and moving our body regularly to burn calories to keep the weight off so we don't have to go on that last minute diet.

Cyndi Redmond is an author and the owner and author of http://www.healthylivingthoughts.com/. Good health is a constant good habits way of living. Go to http://www.healthylivingthoughts.com/?p=414/ to find out more information.

Article Source: http://EzineArticles.com/?expert=Cyndi_S_Redmond

6 Tips For Weight Loss Motivation

It is very easy to start a diet and fitness program. Millions do it every day. Have you ever wondered if so many people are dieting, why is there such an obese epidemic? The answer is that most lose their motivation within a couple of weeks and stop their weight loss journey. It is easy to get motivated for a couple of days or a week, but very hard to keep that motivation going. Listed below you will find 6 weight loss motivation tips that have proven to be beneficial in keeping people working toward their fitness goals.

1. Write your goals down. It does not matter if your goal is to lose 10 lbs of fat or 200 lbs of fat it needs to be in writing. The very act of putting pen to paper will spark your motivation. You should review your goal when you start your day and right before going to bed.

2. Picture your success. Find a picture of someone, that has the body you would like to have. Replace their head with yours and place it somewhere that you will see it everyday. Every time you see it, you will be refocused on your goal for a healthier you.

3. Have a why. Ensure that your reason for losing fat and getting healthy are strong ones. Look at things like being around for your family, not having to take expensive medications, and just being able to enjoy life.. As the saying goes "when the why is strong enough the how becomes easy".

4. Make sub goals. Be sure to break your goals down. If your goal is to lose 60 lbs that can be a bit overwhelming. If you break the goal weight loss down to 5 lbs at a time it is easier to focus on 5 lbs at a time. As a bonus once you reach each 5 lbs weight loss you will be much more motivated to continue.

5. Join a fitness challenge. There are many challenges that you can join where you compete with others. Competition is always a strong motivator plus the prizes that are given to the winner don't hurt either.

6. Reward yourself. As you reach each weight loss goal give yourself a reward. Make the rewards proportional. The reward for 5 lbs should not be as big as the reward for your final goal weight reward. That way you are always working toward a bigger prize. This will definitely keep you motivated throughout your fat loss program.

Just take it one day at a time and get the most out of each day.Before you know it you will be in great shape.

Mark L Crews invites you to learn more about weight loss and receive the free report "Six Pack Abs

Revealed" by visiting http://www.workoutover40.com

Article Source: http://EzineArticles.com/?expert=Mark_L_Crews

How To Keep Weight Loss Journal

One of the best things you can do to support your weight loss effort is to write down what you eat. This can be a lifesaver and great eye opener because we all underestimate how much we eat.
Keeping a weight-loss journal costs little time and it is very easy, unless you get writer's cramp, but even then you don't have to write much.

So, what do you need to start a journal? All you need is a pen and a notebook. There are also numerous apps and programs on the web to help you keep track of your food intake.
No matter what format you choose, whether it is a small spiral notebook, a phone app or an online diary, make sure you can have it at hand at all times.

What do you need to keep track of? Record what you eat, how many calories you've consumed and how much you exercise every day. Here are 5 tips on what to include into your journal.

1. Record all of the food you eat. That includes regular meals, snacks and quick bites. Nuts are great for you, but even a handful of them can have an impact on your diet.

2. Keep track of what you drink. You might consume a huge amount of extra calories in the form of sodas, coffee drinks and juices and never know how much damage they do to your weight loss effort. You will be surprised by how quickly the calories add up!

3. Always include portion sizes. There is a difference between a small serving and a meal portion. And don't forget condiments like butter, salad dressing, ketchup, etc.

4. Take note of where, when and how you eat. Do you like snacking? Do you overeat while watching TV?

Do you drink too many beers with certain friends? Write it down.

5. Along with writing down your meals and snacks, you may want to comment on hunger, mood, stress, energy level, etc. In fact, the more information you provide, the better you can understand how you can lose weight.

Important is not to get obsessive about counting and calculating every calorie, and end up feeling bad about it. You should never beat yourself up over what you eat - instead, learn from what you eat now, so that you can begin to make changes. Positive results won't happen overnight, but the first step is being honest.

Keep in mind, having an accurate count of calories and a record of the hours you exercise will help you to become consistent over time. You will know what and when you can eat and how much you need to exercise to burn the extra calories.

Angela Joy writes about two subjects: diets that help to lose weight in a healthy way and foods that help to speed up the metabolism. Angela herself lost 20 pounds and manages to stay slim ever since. To find out how she did it, visit MetabolismJolt.com.

Article Source: http://EzineArticles.com/?expert=Angela_Joy

Speed Up Your Weight Loss By Vegging Out

Eating lots of vegetables every day will help you lose weight quicker. Veggies are low in calories, high in volume and packed with critically important nutrients. They fill you up without loading you down with fat and calories. And when your stomach is filled up with high volume, low calorie food, there is less room for the other not-so-healthy stuff.

Here are some simple ways you can cut calories by adding vegetables throughout your day.

Better Breakfast

• Add some sautéed veggies to your scrambled egg or omelet. This is a great way to use up leftover vegetables from last night's dinner.

• Replace some of the fruit in your breakfast smoothie with dark green veggies like spinach or kale. Your drink will be green but it won't taste like you're drinking a salad - I promise! Leafy greens aren't the only smoothie-worthy veggies; carrots will lend a mild sweet flavor to your smoothie, and so will a scoop of canned pumpkin.

Lightened Up Lunch

• Make your sandwich, wrap, or burrito with less meat or cheese and more vegetables such as lettuce, tomatoes, cucumbers, or onions. This lightened-up version will fill you up with fewer calories than the original.

• Add extra chopped vegetables such as green beans, carrots, spinach, or leeks to your favorite broth-based soup so you can decrease the amount of meat, noodles, or rice and still feel satisfied.
Thinner Dinner

• Add sautéed vegetables such as zucchini, cabbage, mushrooms, onions, or peppers to your favorite rice or pasta dish. It will be just as satisfying but have fewer calories than the same amount of the original dish.

• Take a good look at your dinner plate. Vegetables should take up the largest portion of your plate. If they do not, replace some of the meat, cheese, pasta, or rice with legumes, steamed broccoli, asparagus, squash, greens, or another favorite vegetable. This will reduce the total calories in your meal without reducing the amount of food you eat. BUT remember to use a small-size plate - not a platter. The total number of calories you eat counts, even if the right proportion of them come from vegetables.

Smart Snacks

• Choosing vegetables as snacks will allow you to eat more often throughout the day without adding lots of extra calories, unhealthy fat and sodium.

• Instead of a high-calorie snack from the vending machine, bring some cut-up vegetables from home.

• One snack-sized bag of corn chips (1 ounce) has the same number of calories as 2 tbsp. hummus (45 calories) with 1 cup raw carrots (45 calories), I cup of raw broccoli (30 calories), AND 1 cup of raw bell peppers (30 calories).

To get you started on your way to losing weight quicker, here's a recipe that's really simple to prepare. Give it a try. You're going to love the way it tastes. Even better, you're going to love the way you look and feel as you eat healthier and slim down.

SUMMER TOMATO AND CORN SALAD WITH BASIL

Courtesy of American Institute of Cancer Research

1 large ear local yellow or yellow-and-white corn

3 ripe medium tomatoes

½ red bell pepper, finely chopped

1/3 cup thinly sliced green onions, green and white parts

1/3 cup finely chopped sweet onion

1 Tbsp. fresh lime juice

½ tsp. kosher salt

¼ tsp. mustard powder

4-5 large basil leaves

Freshly ground pepper

1 Tbsp. chopped fresh mint, optional

Shuck corn and steam for 3 minutes. When corn is cool enough to handle, cut kernels off ear and place in mixing bowl.

Half tomatoes vertically and cut one half into 4 wedges for garnish. Remove seeds from remaining tomatoes.

Chop tomatoes and add to corn. Add red pepper, green onions and sweet onion. In small bowl, whisk lime juice with salt, mustard powder and 4 or 5 grinds pepper until salt dissolves. Pour dressing over salad and toss gently with fork to combine. At this point, salad can sit up to 15 minutes.

Just before serving, stack basil leaves, then cut crosswise into thin strips, and add to salad. Add mint, if using. Toss to combine herbs with salad. Garnish with tomato wedges. Serve immediately.

Yield: 4 - 1 cup servings.

Each serving: 45 calories; <1 g fat; 10 g carbohydrates; 2 g protein; 2 g fiber; 242 mg sodium.

The key to permanent weight loss is eating food that is both nutritious and satisfying. With all the unhealthy fast-food options out there, this can be extremely challenging. I'd like to help you achieve permanent weight loss by creating a personalized plan that allows you to enjoy healthy satisfying food - one delicious bite at a time.

Lorraine Matthews-Antosiewicz, MS RD, is a food and nutrition expert specializing in weight management. She is committed to empowering people through education, support, and inspiration to make real changes that lead to optimal health and lasting weight loss. Sign up for her Free Consultation and receive expert advice on how to lose 20 lb. - or more. Jump Start your weight loss today! http://njnutritionist.com/freeconsult

Article Source: http://EzineArticles.com/?expert=Lorraine_Matthews_Antosiewicz

Weight Loss Help For Women - Why Having A Positive Self Image Is Vital

It's only natural to desire a body that is slim and attractive, not to mention that a natural body weight is important for your health. Due to the body composition and specific emotions that are involved, women can find losing weight very difficult and challenging.

The issue of losing weight becomes more complex because the physical and emotional aspects come into play. To lose weight and keep it off consistently you need to take both of these into consideration. If you don't have the right mindset the chances of success are greatly reduced.

One of the most common reasons why women have a problem with weight is because they use food as an emotional crutch. This can often stem from having a low self esteem and self worth.

In fact, many women are unsuccessful at losing weight because they have a very poor self-image of themselves. Even when women lose weight they still see themselves as overweight and with low self esteem you tend to eat more.

For this reason, its far better to work on your self-image before you consider dieting.

Boosting Your Self-image

Boosting your self-image is not easy as you may have to change opinions of yourself that have been ingrained since childhood.

There's also the added challenge that modern society associates success with how you look. The media are constantly promoting the sexy body image as the only way to happiness. This is a falsehood as it's only used to sell products.

Although not easy, changing your self-image to a more positive one can be achieved.

Try out these positive re-affirming strategies to help you create a more positive self-image of yourself.

Begin by cherishing who you are- The fact is, you are unique - there is nobody like you in this world and there never will be again - this makes you very special. For example, you move, breathe and smile differently to anyone else in the world. That again makes you special - so cherish this.

Accentuate the positive- building on the fact that you're unique focus on your good points - dwell on these thoughts and feel good about them.

Take all the media and magazines with a pinch of salt- avoid comparing yourself to the models and celebrities you see in the magazines or commercials. Also, put things into perspective, it's their relentless job to have to look this way. Appreciate your own value in this world.

Build a support network around you- Surround yourself with people who are positive and will help you improve your self-image.

Set realistic weight loss goals and visualise them - Take the time to picture in your mind how you will look and most importantly how you will feel.

For this to be effective you need to inject strong positive feelings into this image. This has a powerful effect of changing that image in your mind into a reality.

To put it altogether for you visit http://safeweightlosspillshq.com now and you'll find more tips about weight loss help for women overcoming food triggers and natural solutions to help you shed the pounds.

Article Source: http://EzineArticles.com/?expert=Sean_O'Loughlin

7 Secrets of Weight Loss Success

My readers often tell me that weight loss, in itself, isn't the big battle. You may have noticed that losing weight isn't nearly as difficult as actually keeping it off. It's very easy to regain lost weight after returning to previous lifestyle habits, especially if your diet plan slowed your metabolism.

Often dieters report regaining more weight than they lost on their diet in the first place. To succeed at proper weight management, learning to change lifestyle habits is essential. Those who successfully lose pounds and keep them off are the ones who adapt to a healthier lifestyle that helps maintain a healthy weight after initial weight loss. For those looking for the secrets of weight loss success, it's an excellent idea to look closely at the methods used by those who have lost weight and kept it off for the long-term.

Here is a look at some of the most helpful ideas that can get you on your way to experiencing both short-term and long-term weight loss success.

Secret #1: Passion and Motivation

Research has shown that those who begin their weight loss process with passion and motivation are far more likely to lose weight and keep the pounds off. Losing weight is hard work and can require a deep passion and a lasting motivation to keep you going. Once you become passionate about your body's health, it's easier to stick with a good diet and exercise routine. Carefully examining your motivation can help as well. Some people are motivated by the health benefits that come with weight loss, while others are motivated by wanting to improve their appearance. Find a motivation for losing weight that won't allow you to give up and fuel it with passion to increase your chance of sustained success. Write it down as a reminder and stick it on your refrigerator door and your bathroom mirror.

Secret #2: Calorie and Fat Controlled Diet

Among those who have successfully lost weight and kept it off, a calorie and fat controlled diet is a common habit. To lose weight, substantial and long-term changes to your diet are required. Calories and fat can be controlled by starting to reduce portion sizes, which immediately offers a pain-free way to limit the calories eaten on a regular basis. Adding more nutritious and low calorie fruits and veggies to your diet can also help. Of course, it's important to avoid depriving yourself on a diet as well. Small treats from time to time are fine, as long as you plan those treats and be careful to avoid sabotaging your diet.

Secret #3: Eat Breakfast

Another helpful secret of weight loss success is to eat breakfast. In many studies, those who eat breakfast on a regular basis lose more weight. Eating breakfast helps to get the metabolism going in the morning and can set the tone for the rest of the day. Starting out with a healthy meal for breakfast can help you ensure you make good, healthy choices for the rest of the day. Also, eating breakfast can curb cravings later in the day, especially if you choose a breakfast that includes healthy protein and whole grains that keep you feeling full longer.

Secret #4: Check the Scale on a Regular Basis

Many people don't have the time to weigh themselves every day; but checking the scale on a regular basis can definitely help when you're working to lose weight and keep it off. Even weighing in once a week can bring with it many benefits. Weighing yourself on a regular basis can allow you to easily notice when your weight becomes creeping up. When you notice this, you can begin taking measures to avoid further weight gain. Many people gain weight back after losing it because they don't realize how much they are gaining and they fail to realize the problem until it's too late. Regularly weighing in can help you keep track of any gains and help you get back on track before substantial weight gain occurs.

Secret #5: Exercising Regularly

Dieting alone isn't enough to guarantee weight loss success. Those who successfully lose weight and maintain a healthy weight exercise on a regular basis. In the beginning, you can start out by incorporating a simple 15 minutes of exercise into your life. However, you should focus on increasing your workouts as you get into better shape. It's important to continue challenging your body and to increase your activity to help burn calories and improve health and fitness. Those who exercise for 30-60 minutes a day most days of the week lose weight and win the maintenance battle in the long-run. Work on choosing exercises that you enjoy so you aren't tempted to quit.

Secret #6: Get Beyond Failure

For many working to lose weight, one failure is enough to get them off the path to success. Learning to get beyond setbacks is important if you're going to lose weight and keep it off. If you slip-up and make a mistake, don't keep beating yourself up. Negative feelings will only further sabotage your efforts. Accept that you messed up and then get ready to move on. It's easy to feel so frustrated with a mistake that you throw away your efforts for the day or even for the week, which results in further problems. When you make a mistake, get beyond the problem by reaffirming your motivation and desire to lose weight, as you wrote down in step #1, and quickly get back on track.

Secret #7: Find Helpful Support

Several studies have shown that people who have support are far more likely to succeed in losing weight. Don't underestimate the power of support when you're working to lose weight for good. Going it alone can make weight loss difficult, and a bit of morale support can make a huge difference. With the support of others, you have someone to be accountable to, which keeps you more focused on your goal. You also have someone rooting for you and pushing you to keep going. Many people find that the support of family members or a good friend can keep them going as they pursue weight loss. Others make use of online support or the support of special weight loss groups. Find a good support system that will keep you on track and you'll have backup as you take on this weight loss journey.

These are just a few of the top secrets behind every weight loss success. Begin using these helpful secrets in your own life and you'll quickly begin seeing weight loss results that will last.

Jordan Pete is a research writer and has authored three popular books on weight loss and dieting. Subscribe to her newsletter to get a FREE eBook that will teach you how burn up to 500 extra calories per day, without even exercising. Check it out at http://dietpillsreporter.com/free-offer/.

Article Source: http://EzineArticles.com/?expert=Jordan_Pete

7 Simple Weight Loss Principles To Naturally Lose Up To 5 Pounds A Week

Don't think it's possible to lose up to 5 pounds a week... without pills, fasting, decreasing calories too much, and crazy fad dieting? Well, if you follow these 7 simple weight loss principles that I practiced on a daily basis that got me AMAZING results, then you'll see how possible it truly is to get fast results... without the consequences.

1. You're Throwing Away Your Hard Work By... 

Not getting enough sleep! I don't think most people who are trying to lose weight realize how important it is to get enough sleep. So much focus is placed on diets and exercise plans... and not on the basic human function of sleeping.

Getting enough sleep (7-8 hours) will do wonders for your body in regards to improving your overall health, losing weight, increasing your energy levels, decreasing stress, and more! In fact, you could literally burn up to 500 calories if you get an average of 7-8 hours of rest nightly!

2. You'll Find It Easier To Eat Healthier If You... 

Start your day off eating healthy! First, NEVER skip breakfast. Skipping breakfast is a surefire way to binge later on in the day and it is a surefire way to have super strong craving urges.
If you start your day off eating healthy and nutrient dense foods (such as protein and fiber), not only will you physically be more likely to avoid unhealthy foods later on in the day, you'll also be more stronger mentally to avoid bad foods.

3. The Best Time Of Day To Workout Is... 

In the morning! Why is that? Well, if you do some type of fitness first thing in the morning before you eat, what calories are being burned if you haven't ate anything yet? That's right... you'll burn off stored body fat!

4. You Definitely Should Eat Your Fruits And Veggies... BUT... 

Take it easy with fruit. Although fruit is obviously very healthy for you, it's important that you don't overdo it. The reason why is because some fruits have a good amount of sugar and calories (such as bananas for example).

As far as veggies are concerned, eat PLENTY of them! Vegetables (especially dark green leafy veggies) are very nutrient dense and have very low calories. In fact, with some vegetables, you'll burn more calories than the vegetable itself just by eating them!

5. The Most Effective Type Of Cardio To Do Is... 

High intensity interval training. H.I.I.T is combining low intensity cardio and high intensity cardio into one. I'm not going to get into all the scientific mumble jumble about why this type of exercising is so effective. Basically, the reason this type of fitness is so effective is because you are combining the benefits of both high intensity and low intensity exercising into one. This in turn burns off a turn of calories, burns off fat, increases your metabolism, increases your energy, and MAINTAINS muscle tissue!

6. What's More Effective To Lose Weight Fast: Cardio Or Building Muscle?

Believe it or not, building muscle is more effective because you'll burn calories during AND after you workout. What better way to lose a lot of quickly than exercising at one point of the day and still burn off calories later on?!

7. One Of The Most Guaranteed Ways To Lose Weight Fast Is Right Under Your Nose... 

Water! If you drink a minimum of 1/2 your body weight in ounces of fresh water every day, you'll lose water weight, you'll detox your body, you'll build muscle more effectively, you'll increase your natural energy levels, you'll decrease hunger pangs and cravings, and so much more!

>> Also, Click Here to discover for FREE the 18 weight loss secrets that caused me to melt away 52 pounds of fat in 8 weeks... permanently!

Visit www.FastWeightLoss101.info for your FREE copy of my report plus access to even more FREE stuff.

Article Source: http://EzineArticles.com/?expert=Avy_Barnes

Cardio and Weight Loss

Cardio is a great ally in the difficult task of weight loss. If somebody wants to lose weight, he or she probably has a weight which is above the recommended healthy level. And being overweight is not healthy at all. Being overweight can cause many problems and one of those problems is heart related problems.
Similarly, being under the recommended healthy weight is not good for you. If you stay in any of these dangerous weight zones for too long, many problems may occur. This is because we have to maintain our weight between the normal values as well as practicing physical exercises to keep our bodies functioning and healthy.

Excessive body weight can cause heart problems. Like a car needs its engine, we need our heart. With this in mind, we therefore need to protect our heart and avoid unhealthy habits that may affect our health. Additionally, physical exercise will maintain our health as well as our heart.

We can even find some of the best cardio for weight loss in order to reduce our weight in a healthy way on the internet and by practicing cardio exercises we will be helping our heart and our body.

There are some of the best cardio exercises for losing weight:

Swimming: swimming is a very good cardio exercise in order to lose weight and to keep you healthy. Swimming allows you to exercise your entire body and it is an excellent way to lose weight. Swimming is among the best cardio for weight loss. Additionally, this type of physical exercise doesn't cause any injury relating bones or joints, because you will be exercising in the water with reduced resistance.

Running: You don't need any kind of special equipment for this exercise, however you will need a good pair of trainers in order to prevent any kind of damage to your bones or joints. Also, you will need comfortable clothes so you can move without any problem. Running will help you losing weight by burning calories, though of course you can't run only five or ten minutes - you will have to run around half an hour each time. A good tip is to listen to music or run with someone else as this will help you keep motivated to run further even if you are tired.

Cycling: By cycling at least thirty minutes a day you will improve your endurance and lose weight. Cycling is a very simple activity and an effective exercise to lose weight. Additionally, you can practice this exercise by going to work or school by bicycle. You just have to be creative and find the best way to incorporate your best cardio for weight loss exercises in your day to day activities.

These are only three of the best cardio for weight loss exercises that you can undertake in order to be healthier, to lose weight and to improve your physical skills such as endurance and strength.

Next, to find out how to lose weight the easy, fast and safe way download my proprietary "Lose 10 lbs in 7 days" method here now:

 http://samedayweightloss.com/index-eza.htm

After testing hundreds of methods, this FREE report is full of quick and easy weight loss programs solutions for any age, size or gender. Download it now and star losing weight today!

Article Source: http://EzineArticles.com/?expert=Suzie_Ling

Weight Loss and Diet - How to Reduce Weight Quickly

The struggle for a fit and attractive body has been the prime emphasis of the common masses more than ever, now-a-days.

Lots of people facing weight loss issues have tried ample number of methods to lose their weight, but hardly gained success mainly due to their misconceptions regarding the right amount and type of food needed to be consumed.

'The Diet Solution Program' offers a very unique approach towards healthy food and weight loss guidelines.
It's been the result of Isabel De Los Rios's personal experience and hard work and is now destroying the common myth which makes us believe that dieting is nothing but starvation or consuming tasteless, boring diet foods through the imposition of very strict dietary disciplines over our whole life.

In it, she also explains the science on how sugar causes weight gain.

At first, the program pays special attention to all those view points and advices put forward by various nutrition experts whom very often seem to misguide people.

To say for example, one of the biggest mistakes made while dieting is 'starving'.
In actuality starving has the complete opposite effect than believed, because at times of extreme hunger, the body tends to hold on to the fat than getting rid of it, making weight loss impossible.

As probably figured out by ourselves, no diet can actually be successful by imposing different types and amounts of food that really don't suit our taste buds.

While most diet programs seen advertised on the television promote counting calories, but that approach doesn't produce the results needed since the amount of calories consumed doesn't matter as much as the quality of food eaten.

Thanks to The Diet Solution, it is now possible to know what are the foods to avoid that could negatively lead in enormous blood sugar level increases after consumption (whole wheat bread, orange juice, cereal etc) as well as those that positively influence in burning fat (whole eggs, bacon, steak and many more).

Most importantly, one would also learn why it is necessary to avoid processed and packaged foods that contain lots of sugar and chemicals that are bad for us.

The Diet Solution program would teach us everything in and out on how to practice a flexible diet that would not take over our life, but would rather suit our life habits and still enable us to lose weight.
Thanks to the step-by-step approach given in the book, we can still start slowly by applying one change at a time and generate the results the way we want.

When ordering today, you'll get everything included inside the Diet Solution Program.

-The Diet Solution manual, a metabolism typing test (which helps you personalize the diet to your metabolism type), the success journal you can use to keep track of your progress, and all of the supplemental materials too - the food shopping guide, the quick start guide, the top 10 nutritional mistakes keeping you fat guide, the Diet Solution recipe book that contains some simple, delicious, and yet healthy recipes, and the completely done-for-you meal plans so you don't even have to think about what to eat and when to eat it.

The sad part is that the Diet Solution is not available in any stores. It can only be ordered online. The regular price is actually $97, but now there is a special discount, making the whole package available for only $47.
If you're desperately craving for a slim figure, grasping straws and wanting to initiate something absolutely new, hoping for a miracle to happen, then this modern approach towards dieting could be your ultimate solution.

To know more about the Diet Solution Program and also to get more exclusive tips on weight loss, kindly visit http://exclusiveweightlosstips.com

Article Source: http://EzineArticles.com/?expert=Kiran_Kava